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It's time to reconcile with your shadow self

January is a month of hope. With the sense of renewal that comes with a fresh year, we often catch ourselves dreaming of a smarter,...

Stop Pretending! Start Talking! How being yourself can actually help your mental health

How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...

Managing Anxiety in the Time of Coronavirus

With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...

How to Cope with Anxiety at Christmas.

Christmas is literally just around the corner and that can make lots of people feel anxious. If you struggle with anxiety at Christmas it co

How to build Mental Strength

Life can be tough but there are lots of ways to make sure that you are prepared to deal with whatever life throws at you. Here are some...

Taking Care of You, Whatever Life Throws at You.

It’s natural to have ups and downs in life. We have a great day and we feel great! We have a less than great day and it leaves us feeling

How to Cope with University Stress

How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.

Taking Care of You, Whatever Life Throws at You.

It’s natural to have ups and downs in life. We have a great day and we feel great! We have a less than great day and it leaves us feeling,

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