5 tips to support your partner with their mental health
If your partner has a problem with their mental health, it can be tough – and it’s ok to admit that. Around 1 in 4 people will experience...
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- Feb 1
- 7 min
How to make friends (and keep them)
It can be difficult to meet new people. Sometimes, making new friends can feel even more challenging than dating. That’s especially true...
- Jan 25
- 3 min
How to deal with people who get on your nerves
Some people just have a natural talent for getting on our nerves. No matter what they say, they really get our hackles up. Others just...
- Jan 23
- 6 min
9 tips to develop your empathy skills
One of the most powerful forces that hold us all together is empathy. Empathy allows us to understand and relate to each other, and it...
- Dec 6, 2022
- 3 min
How to deal with body comments from family during the holidays
Here are some tips to help you set boundaries with your family and handle intrusive comments about your appearance.
- Oct 28, 2019
- 4 min
What do I say when I don’t know what to say?
What do I say when I don't know what to say? t’s not always easy to find the right words when someone is struggling.
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