Stop Pretending! Start Talking! How being yourself can actually help your mental health
How many times have you written a message to a friend, and deleted it? Or started a conversation with your family, then held back at the...
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- Dec 1, 2021
- 5 min
The Social Media Increase! Has Your Phone Been Making the Pandemic Worse?
Five suggestions to break the negative social media cycle, reconnect with yourself and feel less stressed!
- Mar 18, 2020
- 4 min
Managing Anxiety in the Time of Coronavirus
With a near-global clamp down surrounding coronavirus, many of us are now in a position of self isolating and social distancing. In such...
- Nov 14, 2019
- 4 min
What do Students think about University Mental Health?
We spoke to 50 students from universities across the globe to understand how we can best support them in the run up to the holiday season.
- Nov 1, 2019
- 7 min
How to Cope with University Stress
How do I cope with the pressures of university? We're often lead to beleive university days are the best days of our lives.
- Oct 24, 2019
- 5 min
Taking Care of You, Whatever Life Throws at You.
It’s natural to have ups and downs in life. We have a great day and we feel great! We have a less than great day and it leaves us feeling,
- Oct 24, 2019
- 5 min
Building your Mental Strength
Make sure that if you do need some extra support that you reach out and ask for it. There is lots of support out there.
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