Additional Resources

Get Additional Support Now!


Is your life in danger? If you have seriously harmed yourself – for example, by taking a drug overdose – please call the emergency services.


Global crisis support

Find crisis support local to your country of residence here 

If you are living in the United Kingdom:

If you are in the UK, call 999 for an ambulance or go straight to A&E. Or ask someone else to call 999 or take you to A&E. If your life isn’t in danger but you need urgent support call your GP and ask for an emergency appointment. You can also call 111 out of hours – they will help you find the support and help you need.

The Mix

If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm) or text TALKLIFE to 85258 for free instant 24/7 support via text across the UK.



Free, confidential 24/7 support from normal people trained to support you. 

Call 116 123 (free from any phone), email or visit some branches in person.

Papyrus HopeLine 

Specialist confidential telephone service staffed by trained professionals who give non-judgmental support, practical advice and information.


Contact - 0800 068 4141 (open weekdays 10am-10pm, weekends and bank holidays 2pm-10pm) or email or text 07786 209 697.


Support, information and signposting for men.  Helpline available from 5pm–midnight, 365 days a year (0800 58 58 58) or webchat.

If you are struggling with self harming or eating disorders here are some places you can go to for support: 

Beat (beating eating disorders)
Contact - 0808 801 0811


For support and information around alcohol and drugs these resources could help:

Drink Aware

Information about managing alcohol safely



Information about advice and drugs


Additional options for support:

Women’s Aid

A national charity working to end domestic abuse against women and children. Support provided by live chat or email

Rape crisis service

Support available by phone between 12:00 -14:30 and 19:00 - 21:30 every day of the year (0808 802 9999) or find your local centre here.

Citizens Advice 

Free, confidential information and advice to assist people with money, legal, consumer and other problems.

Contact - 03444 111 444 (England)

Contact - 0344 477 2020 (Wales)

Money advice service

Free and impartial money advice with support via webchat, WhatsApp or phone. 

If you are living in the United States:

If you are feeling hopeless, suicidal or can’t see a way forward talking to someone who you don’t know could help.

National Suicide Prevention Lifeline

Contact - 1 800 273 TALK (8255) Open 24 hours a day, 7 days a week.


Crisis Text Line

SMS: Text "HERE" to 741-741


If you are living in Australia​:

Lifeline Australia

Contact - 13 11 14


(email any time or chat online between 3:00 PM - midnight AET)

Contact - 1300 22 4636

If you are living in Pakistan:


Mental health helpline. Free to access, 24/7.


Mental health support and Crisis Hotline. 

Rozan Crisis Hotline Number: +92 337-922-127

If you are living in Singapore:

Mental Health Helpline 

6389 2222

National CARE Hotline

1800 202 6868

CPH Online Counselling

Samaritans of Singapore (新加坡援人協會)

1800 221 4444

Download TalkLife and get talking 

App Store logo
Google Play logo

Our location

TalkLife Limited | 09104043 HQ | 1 Victoria Street, Bristol, BS1 6AA


  • Visit out Youtube Channel here
  • Visit our Facebook page here
  • Visit our Twitter page here
  • Visit our Instagram Page here

2018 ® TalkLife