Get Additional Support Now!
Is your life in danger? If you have seriously harmed yourself – for example, by taking a drug overdose – please call the emergency services.
Global crisis support
Find crisis support local to your country of residence here
If you are living in the United Kingdom:
If you are in the UK, call 999 for an ambulance or go straight to A&E. Or ask someone else to call 999 or take you to A&E. If your life isn’t in danger but you need urgent support call your GP and ask for an emergency appointment. You can also call 111 out of hours – they will help you find the support and help you need.
If you're under 25, you can call The Mix on 0808 808 4994 (Sunday-Friday 2pm–11pm) or text TALKLIFE to 85258 for free instant 24/7 support via text across the UK.
Free, confidential 24/7 support from normal people trained to support you.
Specialist confidential telephone service staffed by trained professionals who give non-judgmental support, practical advice and information.
Contact - 0800 068 4141 (open weekdays 10am-10pm, weekends and bank holidays 2pm-10pm) or email firstname.lastname@example.org or text 07786 209 697.
Support, information and signposting for men. Helpline available from 5pm–midnight, 365 days a year (0800 58 58 58) or webchat.
If you are struggling with self harming or eating disorders here are some places you can go to for support:
Beat (beating eating disorders)
Contact - 0808 801 0811
For support and information around alcohol and drugs these resources could help:
Information about managing alcohol safely
Information about advice and drugs
Additional options for support:
A national charity working to end domestic abuse against women and children. Support provided by live chat or email.
Support available by phone between 12:00 -14:30 and 19:00 - 21:30 every day of the year (0808 802 9999) or find your local centre here.
Free, confidential information and advice to assist people with money, legal, consumer and other problems.
Contact - 03444 111 444 (England)
Contact - 0344 477 2020 (Wales)
Free and impartial money advice with support via webchat, WhatsApp or phone.
If you are living in the United States:
If you are feeling hopeless, suicidal or can’t see a way forward talking to someone who you don’t know could help.
Contact - 1 800 273 TALK (8255) Open 24 hours a day, 7 days a week.
Crisis Text Line
SMS: Text "HERE" to 741-741
If you are living in Australia:
Contact - 13 11 14
(email any time or chat online between 3:00 PM - midnight AET)
Contact - 1300 22 4636
If you are living in Pakistan:
Mental health helpline. Free to access, 24/7.
Mental health support and Crisis Hotline.
Rozan Crisis Hotline Number: +92 337-922-127
If you are living in Singapore:
Mental Health Helpline
National CARE Hotline
1800 202 6868
Samaritans of Singapore (新加坡援人協會)
1800 221 4444